Mental Wellness Reads: Audiobook Playlist for Healing and Self-Care
In today’s world, where stress, anxiety, and burnout are common, prioritizing mental wellness is crucial. Our audiobook playlist, "Mental Wellness Reads," offers you a thoughtful collection of stories and guides to support your journey toward healing, self-compassion, and personal growth. Featuring diverse voices and experiences, these books provide powerful insights into trauma, resilience, and the pursuit of emotional well-being.
This playlist brings together deeply personal memoirs and expert mental health guides. "What My Bones Know" by Stephanie Foo shares a raw account of living with complex PTSD, while "Decolonizing Wellness" by Dalia Kinsey explores healing at the intersection of race, identity, and mental health. These stories remind us that understanding our roots and personal histories is an essential part of the healing process.
Books like "Heavy" by Kiese Laymon and "How We Fight for Our Lives" by Saeed Jones speak to the resilience needed to overcome trauma and navigate the complexities of identity. "My Grandmother’s Hands" by Resmaa Menakem delves into generational trauma and how it impacts both individuals and communities. For those grappling with cultural identity and mental health, "All Our Relations" by Tanya Talaga offers insights into Indigenous struggles and healing.
Amid the challenges, these books offer moments of hope and joy. "Microjoys" by Cyndie Spiegel encourages finding small pockets of happiness, even in difficult times, while "You’re Going to Be Okay" by Madeline Popelka provides comfort and reassurance. "Rest is Resistance" by Tricia Hersey challenges us to reclaim rest as an essential part of wellness and self-care.
Whether you're starting your mental wellness journey or seeking to deepen your healing, Mental Wellness Reads is here to remind you that you’re not alone. These stories offer tools, insights, and validation as you prioritize your mental health.
Explore the Mental Wellness Reads: Audiobook Playlist